I’m so glad you’re here
Behind closed doors, you might be facing a daily wrestling match with your own thoughts and worries. It's like having a never-ending to-do list in your mind, filled with "what-ifs" and "could-bes."
You might spend sleepless nights replaying conversations, analyzing past actions, and wondering if you measure up. The thought of social gatherings can feel like a battleground, with the fear of judgment and embarrassment looming large.
It's possible to find peace and feel like you're more in control of your life.
Individual Therapy
Life can throw some tough stuff our way, and we all need a little support now and then. In our one-on-one sessions, we create a comfortable, confidential space where you can open up about what's on your mind. I'm here to be your sounding board, your guide, and your cheerleader on your path to healing. Together, we'll explore your unique experiences and emotions. We'll work on strategies to ease your worries and help you find that inner peace you deserve. It's all about you, your journey, and feeling heard and understood. You're not alone in this. Let's start your personal journey to peace today.
Brainspotting
Ever had those moments when words fall short of describing your inner struggles? Brainspotting might be just what you need. Originally designed for healing trauma, it's become a tool that helps a range of experiences from anxiety in all it’s forms to a nagging feeling that something needs to change. It’s not talk therapy. I use this gentle approach to support women dealing with worry, anxiety, and stress. I also use it to find growth and see possibilities.
In a Brainspotting session, we'll help you identify those mental spots where burdens from the past and current anxieties tend to hang out. Think of it like shining a gentle light on those areas, allowing you to gradually let go. This approach taps into your own natural ability to heal. It's a way to find relief from those internal battles, and it’s also a way to tap into your own growth potential. If you're curious about how Brainspotting can work for you, let's have a chat. Together, we can unlock its potential and help you live more fully in the present without all the old hurts holding you back.
Clinical Supervision
If you're a new therapist looking for clinical supervision on your way to full licensure, I can help no matter where you are in Kentucky, Montana, or Michigan, with more states on the way. Yes, we can connect online! Clinical supervision is all about helping you grow and thrive in your practice. In our virtual sessions, we'll dive into your cases, discuss challenges, talk about ethics, and explore strategies to enhance your therapeutic skills. Think of it as a supportive, growth-focused chat with a seasoned, trained colleague. Before we get started, let's have a friendly chat to see if we're a good fit. Your journey toward becoming the best therapist you can be begins here. Let's work together to take your therapy game to the next level.