A Safe Space Where You Can Be You
MEET DIANE
I'm Diane, and I'm here to stand by you as you navigate life's unpredictable twists and turns. We all face challenges, whether it's dealing with self-doubt, overcoming obstacles, handling the pressure of everyday responsibilities, or navigating the transitions of midlife.
I've certainly grappled with my fair share of uncertainties and insecurities, and I understand the overwhelming feeling that can accompany those moments. Those sleepless nights and racing thoughts are familiar territory, but I've found ways to cope and emerge stronger. I won't claim to have all the answers, but I'm here to share my experiences and wisdom, offering you a steady hand to hold along the way.
While Montana is my current home, I’ve lived in bustling cities and charming small towns alike. You won't find me hiking long trails or scaling mountains, but you might catch me basking in the joy of backyard fires with my three dogs or on a road trip to parts unknown. I live for the thrill of live music and firmly believe in the magic of being fully present in your life.
If you're ready to embark on a transformative journey—one that leads you towards confidence and resilience—let's start this path together. Reach out, and together, we can begin this empowering journey towards a brighter tomorrow.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
MY SPECIALTIES
ANXIETY AND WORRY
Anxiety can show up as racing thoughts, sleepless nights, and that relentless feeling in your chest. Endless "what-ifs" and a mind that won't quiet down – that's worry. With therapy, we'll help you reclaim your calm, so you can live without the constant buzz of worry.
PERIMENOPAUSE AND MENOPAUSE
This phase of life comes with its own set of challenges. From hot flashes and sleep disturbances to mood swings and identity shifts, I provide support and strategies to help you manage symptoms and embrace this new chapter with confidence.
LIFE STRESS
Juggling the demands of daily life can feel like an endless marathon. Therapy provides you with stress-busting techniques, empowering you to face life's challenges with confidence.
OBSESSIONS & COMPULSIONS
Constant, intrusive thoughts that demand repetitive actions – that's OCD. In therapy, we work to break these patterns, offering freedom from the grip of obsessions and compulsions.
PANIC ATTACKS
Rapid heartbeats, sweating, and the fear that everything is spiraling out of control – that's panic. Therapy can help you regain composure and equip you with the tools to manage and minimize these distressing episodes.
LIFE TRANSITIONS
Changes, both big and small, can be daunting. With therapy, you'll navigate life transitions gracefully, finding clarity and embracing new beginnings.