Helping You Find Peace
Online Therapy for Stressed-Out Women
Racing thoughts, constant worry, or big life changes that keep you up at night?
Life can be overwhelming, especially when you're juggling multiple roles and responsibilities. Anxiety can creep in, making everything feel just a bit too much.
Maybe you’re going through a major life change, like a career shift, relationship transition, or adjusting to the beautiful but sometimes challenging journey of midlife. Perimenopause and menopause can add an extra layer of complexity, bringing a mix of physical and emotional changes.
Whether it's social worries or "what-ifs" that never seem to stop, I'm here to lend an understanding ear and offer practical strategies to tackle your anxiety head-on.
MEET DIANE
I'm Diane, and I'm here to support you through life's ups and downs. If you've ever battled stress, worry, or anxiety, you're in good company because I've been there too. I remember those tight knots in the stomach and the restless nights all too well, and sometimes I still experience that, but not like I used to. I’m not perfect, but I’ve learned a few things and I'm here to guide you through it. So, if you're ready to embark on a journey to conquer your worries and find your inner peace, let's connect. I'm here to be your ally, your confidant, and your guide on this path to serenity. Reach out, and let's begin.
i value
calm – presence – growth
MY APPROACH
If you're a woman dealing with the relentless worries and anxieties that seem to come with life's twists and turns, you're in the right place. I'm here to help you navigate through it, especially when anxiety and worry are your not-so-welcome companions.
So, what's my approach? Well, it's pretty simple, really. I believe that therapy should be all about you. Your wants, your needs, your goals – they become my mission. Together, we're a team, working to make your life better, your way.
I don't stick to just one style of therapy. I sometimes draw from cognitive-behavioral techniques and solution-focused methods. I'm constantly learning and evolving because I believe in staying on top of the latest techniques to bring you the best healing possible.
But here's where my heart truly lies: in the transpersonal approach and the remarkable connection to brainspotting. We're going deep – mind, body, and spirit.
In our first sessions, we'll kick things off with techniques to calm that racing heart and soften those anxious thoughts. We'll tackle the anxiety beast by learning body-calming skills. And we're also going to gain a fresh perspective on what truly matters and what's just background noise.
From there, this journey is about you deciding what to keep and what to leave behind – including those old wounds that like to show up as anxiety and worry, panic and intrusive thoughts. We’ll work together to understand your experiences and develop strategies that empower you to live a fulfilling and balanced life.
We'll heal, and we'll do it together. I'm not just about your mind. It's all about that heart-centered, soul-centered healing.
