Helping You Find Peace

Online Therapy for Stressed-Out Women

Those racing thoughts, the constant worry, or those big life changes that keep you up at night?

We'll tackle them together.

Whether it's social worries, or "what-ifs" that never seem to stop, I'm here to lend an understanding ear and offer practical strategies to tackle your anxiety head-on.

MEET DIANE

I'm Diane, and I'm here to support you through life's ups and downs. If you've ever battled stress, worry, or anxiety, you're in good company because I've been there too. I remember those tight knots in the stomach and the restless nights all too well, and sometimes I still experience that, but not like I used to. I’m not perfect, but I’ve learned a few things and I'm here to guide you through it. So, if you're ready to embark on a journey to conquer your worries and find your inner peace, let's connect. I'm here to be your ally, your confidant, and your guide on this path to serenity. Reach out, and let's begin.

i value

calm – presence – growth

MY APPROACH

If you're a woman dealing with the relentless worries and anxieties that seem to come with life's twists and turns, you're in the right place. I'm here to help you navigate through it, especially when anxiety and worry are your not-so-welcome companions.

So, what's my approach? Well, it's pretty simple, really. I believe that therapy should be all about you. Your wants, your needs, your goals – they become my mission. Together, we're a team, working to make your life better, your way. I don't stick to just one style of therapy. I sometimes draw from cognitive-behavioral techniques and solution-focused methods. I'm constantly learning and evolving because I believe in staying on top of the latest techniques to bring you the best healing possible.

But here's where my heart truly lies: in the transpersonal approach and the remarkable connection to brainspotting. We're going deep – mind, body, and spirit. We'll meet in a safe, supportive online space where you can be yourself without judgment. Come as you are, and I will, too.

In our first sessions, we'll kick things off with techniques to calm that racing heart and soften those anxious thoughts. We'll tackle the anxiety beast by learning body-calming skills. And we're also going to gain a fresh perspective on what truly matters and what's just background noise. From there, this journey is about you deciding what to keep and what to leave behind – including those old wounds that like to show up as anxiety and worry, panic and intrusive thoughts. We'll heal, and we'll do it together. I'm not just about your mind. It's all about that heart-centered, soul-centered healing.